Explain the difference between active and passive range of motion.

Active range of motion refers to the movement that an individual can perform independently using their own muscle strength. This type of movement is crucial for demonstrating the capability of the muscles and joints to function effectively without any assistance. It emphasizes the active involvement of the athlete in the motion, showcasing their strength, coordination, and overall neuromuscular control.

On the other hand, passive range of motion involves movement that is achieved with the help of an external force, such as a therapist, another person, or a device. This type of motion is often used in rehabilitation settings to maintain joint flexibility and improve overall range of motion without requiring the athlete's muscle effort. It allows the therapist to safely stretch a joint or a muscle group beyond the athlete's active capability, thereby helping to assess limitations and promote healing.

Understanding this distinction is important in athletic training and rehabilitation because it informs practitioners about how to effectively implement therapeutic techniques based on the needs and capabilities of the athlete.