How often should an athlete undergo a fitness assessment?

An athlete should undergo a fitness assessment at least annually or prior to each season to ensure that their physical capabilities align with the demands of the sport and to identify areas requiring improvement. This regular assessment helps in tracking progress, making informed decisions regarding training programs, and addressing any potential injuries or physical limitations before they impact performance. Additionally, pre-season assessments are crucial for understanding athletes' fitness levels and readiness to participate, enabling coaches and trainers to tailor conditioning programs effectively. This proactive approach promotes athlete safety and enhances overall performance throughout each competitive season.