What is a common consequence of neglecting proper conditioning?

Neglecting proper conditioning commonly leads to an increased risk of injuries. Conditioning is crucial for preparing the body for the physical demands of sports and exercise. It helps strengthen muscles, enhance flexibility, and improve overall physical resilience. When athletes do not engage in adequate conditioning, their bodies may not be ready to handle the stresses of their activity, resulting in muscle strains, sprains, or overuse injuries. This lack of preparation can compromise their physical capability, making injuries more likely, especially during high-intensity activities.

In contrast, improved performance, better flexibility, and reduced fatigue during exercise are generally outcomes of proper conditioning. Without it, rather than enhancing physical abilities, an athlete may experience the opposite, ultimately affecting their performance and health negatively.