What is a common rehabilitation technique used for knee injuries?

Physical therapy with specific exercises is a common rehabilitation technique for knee injuries because it addresses both the strength and flexibility needed to support the knee joint and promote healing. This approach involves a customized program that can include range-of-motion exercises, strength training, balance training, and functional activities tailored to the individual’s specific injury and athletic goals.

These exercises are crucial for recovery as they help restore normal function and reduce the risk of further injury. Moreover, physical therapy focuses on movement patterns, which aids in correcting any biomechanical issues that may have contributed to the injury.

In contrast, while rest and ice application can be part of the initial management for acute injuries to reduce swelling and pain, these methods alone do not foster rehabilitation and recovery. Surgery and immobilization may be necessary for severe injuries, but they are not rehabilitation techniques per se; they are more treatment interventions. Lastly, while massage therapy can provide benefits such as muscle relaxation and pain alleviation, it is not a standalone rehabilitation technique for knee injuries, as it does not specifically address the strength and functional recovery needed for optimal knee rehabilitation.