What is a common treatment for strains or sprains?

The common treatment for strains or sprains is rest, ice, compression, and elevation, often referred to as RICE. This method is widely recognized and endorsed by sports medicine professionals for managing acute soft tissue injuries.

Resting the affected area prevents further injury and allows the healing process to begin. Ice application helps to reduce swelling and numb pain, while compression helps to minimize swelling and stabilizes the injury. Elevating the injured part above heart level reduces swelling by allowing fluids to drain from the area, which is particularly beneficial in the initial stages of healing.

Using RICE as a treatment protocol is effective because it addresses the critical aspects of injury management: reducing pain and swelling, promoting healing, and preventing further damage. It forms a foundational approach for initial injury care and is often followed by more rehabilitation-focused interventions as the recovery progresses.