What is one of the main goals of injury prevention in sports?

One of the primary goals of injury prevention in sports is to reduce overall injury rates. This is crucial as it helps athletes maintain their participation in their respective sports, promotes a safer environment, and enhances long-term athletic development. By implementing effective injury prevention strategies, such as proper training regimens, strength conditioning, and education on safe practices, the frequency and severity of injuries can significantly decrease. This approach not only benefits the individual athlete but also contributes to the overall health and safety of the sport. In turn, reducing injury rates helps to ensure that athletes are able to perform at their best and enjoy their sport without the limitations imposed by injuries.