What is the function of ligaments?

Ligaments serve a crucial role in the musculoskeletal system by connecting bones to other bones, thus stabilizing joints. This connection helps maintain joint integrity during movement, protecting against excessive or abnormal mobility that could lead to injuries. Ligaments are composed of dense connective tissue, which allows them to withstand tensile forces while providing enough flexibility to accommodate normal joint motion. Their primary function is to ensure that bones stay aligned and balanced when the body is in motion or positioned in various ways. Understanding this function is essential for athletic trainers when assessing joint health or developing rehabilitation protocols after injuries involving ligaments.