What is the primary goal of a cool-down after exercising?

The primary goal of a cool-down after exercising is to facilitate recovery. During a cool-down, the body transitions from an elevated state of activity to a resting state, which helps to gradually lower the heart rate and reduce muscle soreness. This phase promotes circulation, allowing for the removal of metabolic waste products like lactic acid that accumulate during intense exercise. Additionally, a proper cool-down aids in restoring the body's temperature to normal, which can help prevent dizziness or fainting that might occur if a person stops exercising abruptly. Engaging in gentle stretching during the cool-down can also help maintain flexibility and reduce the risk of injuries in future workouts.