What role does flexibility play in athletic performance?

Flexibility plays a crucial role in athletic performance primarily by improving range of motion and reducing the risk of injury. When athletes possess good flexibility, their muscles and joints can move through a greater range of motion effectively, which is essential for executing various athletic movements. This increased range of motion allows athletes to perform skills and techniques more efficiently, contributing to better performance in their specific sports.

Additionally, improved flexibility helps in reducing the risk of injuries. Muscles that are flexible can withstand the strains of intense training and competition better than tight muscles, which are more prone to strains and sprains. By engaging in regular flexibility training, athletes can enhance their overall mobility, which is vital for maintaining physical health and optimizing performance.

The other potential choices do not accurately reflect the important connection between flexibility and athletic performance. Increasing muscle strength and coordination are related to other forms of training, while stating that flexibility is irrelevant to performance overlooks its significant benefits in injury prevention and efficient movement.