Which nutrient is crucial for tissue repair during recovery from injury?

Proteins are essential for tissue repair during recovery from injury because they are the building blocks of body tissues, including muscles, skin, and organs. When an injury occurs, the body initiates a healing process that includes the rebuilding of damaged tissues. This process requires a sufficient supply of amino acids, which are the components of proteins.

Additionally, proteins play a role in forming enzymes and hormones that are critical in the healing process, as well as in the production of collagen, which is necessary for the structural integrity of tissues. Adequate protein intake ensures that the body has the necessary resources to efficiently repair and regenerate damaged tissues, which can help improve recovery time and overall healing outcomes.

While carbohydrates and fats are important for energy and overall health, and vitamins play supportive roles in metabolic processes and immune function, it is the proteins that are the primary nutrient needed for the actual repair of tissues after an injury.