Which technique is often used to manage acute swelling after an injury?

The technique of elevation and ice therapy is highly effective in managing acute swelling following an injury. Ice application helps in reducing blood flow to the affected area, which can significantly minimize swelling and decrease pain due to its numbing effect. Elevation serves to facilitate venous return, thus reducing the amount of fluid pooling in the injured area. By keeping the injured limb elevated, you can further lessen swelling and promote healing.

Using ice in the acute phase of an injury is a common practice, often encapsulated in the acronym RICE (Rest, Ice, Compression, Elevation) which emphasizes the importance of these actions in the early management of soft tissue injuries. This helps prevent excessive inflammation and ensures a more effective recovery process.